In the health world, CBD oil is the latest buzz word on everyone’s mind.
So what is CBD oil? Short for cannabidiol, is one of over 100 cannabinoids found in the cannabis plant. While CBD may come from cannabis, it’s actually tetrahydrocannabinol (THC) that is responsible for the psychoactive effects typically associated with the plant.
CBD does not get you “high,” but it does have the health properties of cannabis, making it a popular choice amongst many wellness brands.
As the acclaim for CBD grows, the demand for CBD infused products multiplies along with it. The marketplace has exploded with everything from CBD bath bombs and body lotions to tinctures and oils.
Some of the most sought after products on the market today are CBD oils.
In this post you'll learn
What is CBD Oil?
CBD oil is a product made with CBD extracted from the cannabis plant, which is then infused into a carrier oil like coconut oil or olive oil. CBD oils come in a variety of forms designed to target specific wellness needs.
CBD is able to produce therapeutic effects in many parts of the body because it interacts with receptors in our endocannabinoid system (ECS), which is responsible for influencing major functions throughout the entire body. Research has linked the ECS to:
- Pain and inflammation
- Immune system response
It is this interaction between CBD and the ECS that allows for CBD to treat a broad range of complex issues potentially.
The extract used to infuse CBD oil is often made from the hemp plant, which naturally grows with minimal THC. To be legally considered hemp, each plant must have a THC content of no more than 0.3%. This low percentage of THC renders CBD oils completely non-psychoactive.
The extraction process can heavily impact the quality of the product, so be sure to check that your CBD is reliably sourced!
When to Use CBD Oil
More and more people are using CBD in many ways to improve their quality of life. In fact, reports now show that in 1 in 7 adults use cannabis products. Users report adding CBD oils to their lifestyle for a variety of reasons.
Use CBD Oil for Pain Relief
Research has illustrated that CBD has the power to treat pain and inflammation with virtually no adverse side effects. Some say that CBD may cause minor side effects like fatigue, changes in appetite, and diarrhea. For that reason, CBD has also become a prominent natural alternative to over the counter anti-inflammatories, like ibuprofen and Aleve, that can cause heart and liver damage.
Many people have reported using CBD tinctures to relieve pain on a deeper level. CBD goes directly to the source of inflammation inside the body rather than treating something on a surface level.
However, applying a CBD oil to the skin is also an excellent way to pinpoint one specific place, causing you pain. One study showed that when CBD is applied to the skin, it is effective in reducing inflammation and discomfort due to arthritis.
If you want maximum relief, try using CBD both internally and externally to conquer pain from different angles.
Use CBD Oil for Stress and Anxiety
Stress has become a regular part of life for many, and unfortunately, most of the treatments on the market fall short of solving the problem. Consumers are beginning to turn to CBD to help relieve some of the pressures of day to day life.
Public speaking is a simple everyday activity that can cause panic in even the most poised person. When you use CBD, it improves performance anxiety, whether you are prone to anxiety or not.
CBD oils have also been used on patients with more severe anxiety disorders, like PTSD, with positive results. In a recent 2018 study, researchers concluded that CBD helps reduce the retention of trauma-related memories in PTSD patients.
From the small everyday stress to major anxiety-inducing situations, CBD could have the ability to do it all. This is mostly due to the effect that CBD has on serotonin and brain function. Chronic stress can damage neurons, and CBD actually encourages neural regeneration.
Now that’s impressive.
Use CBD Oil for Sleeping Better
Getting a good night’s rest is key to any successful day. Not only does sleep affect cognitive ability, but it also affects our internal functions. Loss of sleep can affect your immune system, your attention to detail, and your ability to reason.
If you’re looking to improve your sleep, CBD oils can be a helpful tool. CBD is an expert in melting away stress and anxiety, which encourages you to fall into a peaceful and relaxed sleep. CBD also helps regulate cortisol levels, which have a significant effect on non-REM sleep cycles.
Use CBD Oil for Muscle Recovery
More and more professional athletes come out in support of using CBD oils to help them recover from tough training sessions and long game days. Athletes like Megan Rapinoe and Mike Tyson are changing the dialogue around CBD and sports.
One primary reason athletes are becoming CBD’s biggest fan is its ability to aid in muscle recovery. Many of the chemicals needed to rebuild your muscles are made in higher quantities at night while you sleep. By guiding you into a restful sleep, your body can recover and recharge from a full day.
Using a CBD oil before you go to bed could help your sore muscles make a full recovery by morning.
Use CBD Oil For a Strengthened Immune System
Few things are worse than waking up to the feeling of a cold coming on. Getting sick gets in the way of being able to perform at your best and can completely change the trajectory of your day.
Adding a CBD oil to your daily routine could help prevent sickness from ever getting the way again. Once again, sleep is an important player in the wellbeing of your immune system. Falling into a deep sleep bolsters the strength of your immune system and allows it to function correctly.
CBD is also a potent antioxidant – more powerful than Vitamin C and E. Antioxidants destroy free radicals and protect the structural integrity of cells and tissues in the body, thus defending the immune system.
Use CBD Oil For Heart Health
It may sound far fetched, but CBD has been linked to improving heart health in adults.
High blood pressure is often the culprit of many heart-related conditions. High blood pressure is often the result of stress, which CBD can be effective in treating.
One study found that taking CBD lowered the resting blood pressure rate of the patients tested. That same study also found that when the patients were put into stressful situations that would typically spike blood pressure levels, there was less of an increase than when they had been previously tested.
As researchers continue to learn more about CBD, we may find more studies in support of CBD’s claim to heart health fame.
How to Use CBD Oil
The most common way to use CBD is by placing a few drops under the tongue for maximum absorption and quick relief. Users report feeling the effects all over their body in 20 to 30 minutes. While most tinctures on the market are designed to be taken sublingually, there are several ways that you can add CBD oils to your wellness practice.
If you prefer to have your CBD tincture disguised, you can add a few drops to your favorite drink or on top of your morning avocado toast. Using CBD oil an edible will take anywhere from 45 minutes to 3 hours to take effect, as it must be absorbed through your digestional tract.
In some cases, people will add CBD oil directly to their skin or mix in a few drops with their body lotion. Certain brands have begun to create topical CBD oil because it is great for targeting a specific area of your body, and it begins to take effect in about 10 minutes.
CBD tinctures come in small bottles with a dropper designed to measure out doses of CBD by the milligram. If you’re new to CBD, start with a low dose and add to that amount as needed.
Learn About CBD Oil
As our understanding of CBD oils continues to deepen, it is clear that CBD is not going away anytime soon. While it’s important to consider the pros and cons of CBD, users and researchers alike seem to support CBD as a seamless way to add to your life in many different ways subtly.
Whether you’re looking to find relief from chronic pain or just need to relax after a stressful day at work, CBD has the potential to be a game-changer for the masses.
As with any supplement you are thinking of adding to your lifestyle, be sure to consult your doctor before taking any CBD oils. Make sure to do your research in order to make the best decision for you.
If you’re ready to start shopping for a reliably sourced CBD tincture, be sure to check out our shop of well-vetted CBD products.